Asario seeds

Asario seeds

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Asario, generally known as garden cress seeds (lepidium sativum), belongs for the Cruciferae relatives and is particularly alternatively namedALIV or HALIM seeds in India. It isn't really widely used, As a result A lot continues to be mysterious over it. In India, it's developed to be a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a sharp, tangy, and peppery flavor. They have medicinal Qualities, being advantageous for situations like leprosy, skin illnesses, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, as well as a, and has arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are especially substantial in vitamin A.

Often called popular cress, Asario is esteemed for its medicinal Attributes. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by a variety of names including halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of energy, with 5.five grams of carbohydrates, 1.one grams of dietary fiber, 2.six grams of protein, and 0.7 grams of Fats. On top of that, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.